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Take the time to listen to your body for a moment.
The little voice that use no words, what does it say?

 

Let yourself be guided by the sensations.
Where are the discomforts? Bring awareness to the tension, the sensitivity, the irritability. The emotions you experience, the fatigue, the heaviness or the stress.
 

 

Where are the blockages, restrictions, voids ? Where does energy overflow and inflammation build up?
 

Learn the language of this environment that. is. yours.

At your own pace, you will be accompanied to improve your body connection, to soothe your mind and to bring back this feeling of balance.